We offer sports performance training services for youth, high school, college, adult & professional athletes.

Training is offered through a variety of sizes (in person or online):

Group Classes

Individual 1-on-1 Sessions

Semi-private Sessions

Team/Club Collaboration 

SPORTS PERFORMANCE

We offer health & fitness training services for people of all ages.

Training is offered through a variety of sizes (in person or online):

Group Classes

Individual 1-on-1 Sessions

Semi-private Sessions

HEALTH & FITNESS

TRAIN WITH US ONLINE

Can't train in person? We offer remote training services to people of all levels. Choose which plans work best for you and we'll create an individualized plan to fit your sport and needs. All plans includes professional coaching feedback after each session.

Athletes go through a physical assessment on our advanced force plate system to measure and monitor lower and upper body strength and power. Our force plate testing will evaluate:

Performance: power, force, explosiveness

Health: asymmetries, imbalances

FORCE PLATE ASSESSMENT

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