We offer sports performance training services for youth, high school, college, adult & professional athletes.

Training is offered through a variety of sizes:

Group Classes

Individual 1-on-1 Sessions

Semi-private Sessions

Team/Club Collaboration 

SPORTS PERFORMANCE

Enhance Performance

Every sport has physical attributes that contribute to success on the playing field. Some examples of general physical attributes are explosiveness, aerobic fitness, and anaerobic power. Some examples of specific attributes are rotational power, lateral explosiveness, and sports specific conditioning.

Using key performance indicators to drive our decision making in our training programs, we utilize exercises and methodologies to enhance these qualities.

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Injury Prevention

Every sport has common injuries that occur due to the nature of the game and the movements required to be successful. 

Using our knowledge of the demands of specific sports, we tailor our training programs to work on the requisite mobility required to obtain ranges of motion to stay healthy and program exercises to strengthen and stabilize specific joints and muscles to counteract the extreme demands sport takes on the body. 

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We offer health & fitness training services for people of all ages.

Training is offered through a variety of sizes:

Group Classes

Individual 1-on-1 Sessions

Semi-private Sessions

HEALTH & FITNESS

Health & Fitness

General Strength Training - increase muscular strength and bone density through strength training

Body Composition - increase lean muscle mass

Mobility & Flexibility - increase mobility & flexibility in appropriate joints through exercise

Cardiovascular Fitness - increase heart health and cardiovascular fitness with conditioning

Injury Prevention - decrease injuries with mobility, strength training, and fitness training

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