FORCE PLATES: BREAKING DOWN ASYMMETRIES
Force plates offers a great solution to show objective metrics on how force is produced during a variety of movements including jumping....
Anthony Tran
- Oct 31
- 3 min
FORCE PLATES 101: WHAT ARE FORCE PLATES & WHY SHOULD I USE THEM?
Athletes should always be looking for objective metrics and feedback to show them if they are getting better/worse and to guide them on...
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Jamie Hegg
- Sep 28
- 2 min
STRENGTH TRAINING FOR YOUTH ATHLETES: DEBUNKING MYTHS
Strength training for youth athletes has become an increasingly debated topic in the sports performance field. Concerns surrounding...
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