BLOG | VIRTUS PERFORMANCE

SIMPLIFYING PLYOMETRICS

For the sake of simplicity, plyometrics can be categorized as extensive or intensive. We understand it is not that black and white, but...

DOES MY YOUTH ATHLETE NEED "SPORT SPECIFIC” TRAINING?

A very common question we get from parents and youth athletes is “Do you offer sport specific training?” Many parents and athletes...

FUNDAMENTALS OF BUILDING STRENGTH, POWER AND SPEED IN YOUTH ATHLETES

Building physical qualities in youth athletes is a simple process, but can be hindered by a number of factors. Things such as...

FORCE PLATES: BREAKING DOWN ASYMMETRIES

Force plates offers a great solution to show objective metrics on how force is produced during a variety of movements including jumping....

FORCE PLATES 101: WHAT ARE FORCE PLATES & WHY SHOULD I USE THEM?

Athletes should always be looking for objective metrics and feedback to show them if they are getting better/worse and to guide them on...

STRENGTH TRAINING FOR YOUTH ATHLETES: DEBUNKING MYTHS

Strength training for youth athletes has become an increasingly debated topic in the sports performance field. Concerns surrounding...