Beginner? No problem.
Our classes are open and scalable for athletes of all training ages and experience levels, and our coaches are used to modifying on the spot. Whether you train in a group, privately, or online, there is an option here for you.
Professional coaches.
Our coaches have worked with high-level collegiate, professional, and Olympic athletes. All are professionally certified and coach athletes of all ages and sports.
Performance driven.
We track the indicators that matter: vertical jump height, strength progress, key performance metrics, all aimed at how you perform in your sport.
Sports Performance Training
Our coach-led sports performance training is offered in many forms:
- Group training classes
- Private & semi-private training
- Online training
Club & Team Partnerships
We partner with clubs, schools and teams across the Bay Area:
- Club, high school & pro training, in person or remote
- Discounted group memberships
- Team assessments & reporting
Ways to train
What our members say
As a volleyball player, I needed a program that would help to build strength safely, improve agility, and prevent injury. The coaches at Virtus have done exactly that and more. My vertical jump has gone from 9 inches to 17 inches.
My daughter has had a great experience at Virtus Performance Training. She has learned proper form and technique lifting heavy weights and has progressively gotten stronger and more confident. I highly recommend for young athletes who are interested in bringing their game to the next level!
I’ve doubled the amount of weight I can lift for both squats and trap bar deadlifts. I used to need a band to do pull-ups, and now I can knock out 10 in a row without one. What really sets Virtus apart are the coaches.
Our kids love Virtus! The coaches, the work, their gains and PRs. Our son has so much more confidence trying new sports as a result of all he’s learned since he started. We feel really comfortable with the oversight and knowledge of the coaches.
Within a year the work we’ve done together significantly contributed to the success I achieved — making the GB team for the European outdoor championships, finishing 3rd at the UK national trials in the 200m, and running personal bests in the 200m and 400m.
I have trained with the Virtus coaches for years and they do a great job of curating a training plan that is right for you and your goals. They are great at working around injuries while continuing to ensure that you are gaining strength.
Come train with us
Your first class is free. Have a look at the weekly schedule, or read how to get started if you’d rather know what to expect first.
Try a Free Class!